Battle ropes are set to be the hottest fitness trend in Year 2, but how do you know where to start?

Ready to try the latest fitness craze? If so, it’s time to learn about the Battle Rope. It’s an underrated and underused gym equipment that guarantees you can do other workouts.

It’s actually fun at first. and it uses Way Not only will you get more energy (for a shorter amount of time) than lugging on a treadmill, it will also strengthen your core strength and improve your mobility. It’s also incredibly therapeutic. Did you have a bad day at work? Literally get it off the gym floor.

Perhaps ‘wouldn’t I look stupid if I used a battle rope?’ I already liked it. Okay. Okay. They certainly aren’t the most subtle gear on offer, so anyway, it can be especially unsettling if you’re new to the gym.

That is why GLAMOR consults with experts. We talked to double Olympic gold medalist and LGBTQIA+ activist Nicola Adams and Meggan Grubb, a qualified personal trainer and founder of the Beyond app, to see why battle ropes are so good. You and how you can get involved. We also got advice from our size included personal trainer, Hannah Lewin, on how to overcome tension in the gym.

What does the Battle Rope do?

Meggan Grubb explains that battle ropes can be used for any fitness goal you aim for in “Losing Weight, Strengthening Existing Muscles, and Training for Endurance.” “If you only have a limited time of 15-20 minutes for a HIIT session,” she said. [battle ropes are] It’s very difficult, but it can be done quickly, so it’s a great option to incorporate!

“Another big advantage is that the chances of injury are low with this exercise. So, if you’re looking at your workout gear and worry about dropping it or falling, the Battle Rope is perfect! “

Nicola Adams, who won two Olympic gold medals for her stellar fitness level, is also a big fan of jumping rope. She told GLAMOR:[Battle ropes provide] High-intensity exercise that requires the body to breathe much more than normal improves cardiovascular performance. It also improves coordination, timing and balance.”

How do I use the Battle Rope?

Megan explains how to get the most out of the battle ropes, saying, “Grab the rope in each hand, palms facing in.”

For beginners, she recommends “starting with the knee-bending ‘alternating wave’ exercise.” [while] Lean forward and whip the first rope with one arm, working hard to create a ‘wave’ pattern, then alternate doing the same movement, turning on for 20 seconds, resting for 20 seconds, and continuing for a total of 2 hours. minute.”

Megan adds: “I recommend using a battle rope as a finisher. This finisher is a great way to finish off your workout from up high! To truly push yourself (or for more advanced battle ropes workouts), try 5-10 minutes of up to 40 seconds, then 20 seconds rest.”

Nicola agrees: “After 30 seconds it starts to lose shape and tries to keep it in shape so that you can maintain a high-intensity work rate. A good exercise is to alternately lower the left and right hands while lowering the line. So the left is up “Go down to the right and vice versa for 20-30 seconds. For sets, do 5 sets. 20 seconds on, 30 seconds rest”

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What if I’m too nervous to use the Battle Rope?

It’s natural to feel a bit of self-awareness or fear when using an exercise machine you’re unfamiliar with. Here are Hannah Lewin’s top tips for overcoming nervousness.

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